[Fitness Knowledge] There are these aerobic exercises that do not hurt your knees!

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June 03, 2025

Running and swimming are the most common aerobic exercises that everyone thinks of, but the knees of both knees are frequently bent. If you have an injury, aerobic exercise through these two exercises is definitely not a good choice. It undoubtedly increases the burden on the knee. The best exercise is to minimize the number of knee bends and pressures.

For gym friends with knee problems, we recommend the following exercises:

1. Battle ropes

In recent years, battle rope training has become more and more well-known and popular, and more and more gyms have equipped this kind of equipment and venues, and has even become a course that professional athletes must have.

The method is quite simple, which is to choose two pieces that are about 8 to 10 meters long and 3 cm thick. Hemp rope, tie one end to the wall or a fixable place, then use your hands to shake the rope out of the wave shape. For beginners, 20 seconds is already a considerable load. You can last for 15 seconds each time, rest for 1 minute, repeat 3 to 5 times.

The movements include up and down cross waves and hand waves, as well as cross waves with left and right, counterclockwise rotation, speed change waves and other movements.

In the details, you should pay attention to standing firmly in place, slightly bent your knees and relax, mainly relying on the strength of the core muscles to stabilize the body, and the center of gravity of the butt is backward to minimize the pressure on the knee joints.

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